We all have just 24-hours in a day, but what differentiates the super successful and the average person is what one does in their 24hours.

I was really curious to know about the sleep patterns of the world’s most busy and successful people, and I stumbled into this really cool infographic by Homearena.

5 Common Myths About Sleeping

Here’s 5 myths I got from Entrepreneur.com about sleeping.

  1. Sleeping pills are harmless: It can really affect your
  2. Energy drinks can keep me going all day long
  3. Watching television before bed is a great sleep aid
  4. Early to bed, early to rise, makes a man healthy, wealthy and wise
  5. If you can’t sleep at night, don’t get out of bed

The only person who can tell you how much sleep you need is you, and your body has mechanisms in place to let you know when you need it — so listen to them. Remember also that ignoring these signs can have a tremendous impact on your mood, productivity and health.

Read the full post over here.

Sleep Patterns Of 21 Super Successful People

Check out the sleep patterns of these 21 successful people.

sleep-patterns

Conclusion

Getting good sleep is key to your personal productivity. Whether you’re a “morning person” or a “night person”, is entirely up to your nature. So develop a good sleep routine that takes into consideration your habits, schedule and natural-sleep inclination. Make sure you start your day properly, regardless of what time that may be, with a great morning routine.

Infographic Original Source